Yoga classes retreats therapy workshops camps holidays meditations 200 hours international teacher training courses in dharamsala mcleodganj himachal goa arambol India

                                                    BHUJANG ASAN or KOBRA POSE

TECHNIQUE

1.Lie down on stomach facing floor .Keep both hands near shoulders while palms facing floor.

2.Inhale and lift face and chest up  and look towards sky .

3. Keep both legs together and knees should be tight and and toes pointed.

4. Contract the anus and buttocks ,tighten the thighs.

5. Stay in pose for half or one minute and breathe normally

6.Exhale ,bend elbows and rest trunk on floor and come back .Repeat for 2 or 3 times .

BENEFITS 

1.It is beneficial for neck pain and upper back ,cervical and tone the spine

2.It brings spinal discs in original position in case of displacement of spinal disc 

yoga teacher training in dharamsala from  5 August  till 4 September for 200 hours @600 DOLLARS or 450 EUROES                      http://www.yogawithdivya.com